Perform the ATW from a toe lift. Very stylish way to lift the ball from the ground.
Basic lift you can do by rolling the ball up your leg and turning 180 degrees. Easy stuff. Right?
For every action there is an equal an opposite reaction. That makes this trick possible
Just like the Ankle Lift, except you add one more step. The Hammer. Roll it up, then hit it down.
A very basic way to lift the ball. Start at your ankle – and just roll it up your leg.